9 weeks to get
STRONGER,
Fitter,
and MORE flexible.
All IN 25 MINUTES A DAY
- no gym required -
A functional strength and mobility program that's built for the chaos of summer mom life
IT'S SUMMER!!
Kids are out of school and you already know that it's going to be a struggle to maintain your regular routine.
Between the bickering and "I'm bored" you wonder how you're ever going to be able to stick to your movement and fitness goals.
You look at the calendar and see the camping trips and the holidays coming up and you think to yourself
"oh man! How am I going to stay on track?"
You need to move your body, you want to move your body,
but your needs start slipping to the bottom of the list despite your best efforts.
There's no way you can get to the classes like you usually do,
or the gym like you want to.
So you put your membership on pause and tell yourself that you'll start again in September.
BUT WHAT IF THIS SUMMER COULD BE DIFFERENT?
what if this summer you didn't have to try so hard to stay in your groove
The kids are home and need you more
just 20 minutes
3 times a week
is enough to keep you on track
Summer is expensive
This 9 week program is less than the cost of a family dinner out
You miss your community
Meet some new summer besties who will be there cheering you on
Your summer routine is hectic and full
Workouts are pre recorded (not live) to watch when it fits
Take Care Of Yourself First
This Summer
Summer Workout Challenge
What You'll Get From This $67 Program
Quick, effective workouts.
Mobility classes to gain and maintain stability and flexibility.
Community (that turns into your favourite group to come back to each summer)
3 WORKOUTS A WEEK
Functional Strength Training
9 weeks of workouts
Pre recorded
(weights, resistance bands or use your own body weight)
PRIVATE FACEBOOK GROUP
Your New
Summer Besties
Accountability and support.
Join a group of moms who are working on putting themselves first this summer.
You're not doing this alone
WEEKLY MOBILITY CLASS
Release Tension in Your Muscles
Zoom mobility class each week
Replay included
Maintain length in your muscles as you build strength to prevent injury
HI, I'M JENN
Strength & Mobility Strategist.
Personal Trainer. Registered Massage Therapist.
Wife. Mom. Caregiver.
I’ve not only helped hundreds of women decrease pain in their body (low back, SI joint and hip pain) and regain the ability to play full out in their life, but I’ve also been there myself.
Putting my husband and kids, my parents (who I take care of), and my work ahead of me. All while living with chronic low back pain (from the ages of 14-36).
It took me three years but I got myself out of pain and now I get to play full out in my own life - running races, playing the sports that I love, weight training and teaching group fitness classes without any pain or discomfort (and if it creeps in, I know EXACTLY what to do).
I am on a mission to help all moms and caregivers move their body in all the ways that they want to (for as long as they want - and it doesn't matter when they start - new clients of mine are in their 60's).
Being a therapist and trainer allows me to build out programs that make sure stability, flexibility, mobility and strength are all incorporated.
And it's always my goal to make it as short and effective as possible, so you can build the strength you need to support the life that you have.
What Other Moms Are Saying
I absolutely love this workout program! I was so impressed with the results and support that I didn’t hesitate to sign up for another year. The workouts are definitely challenging, but there are always modifications available, which makes it perfect no matter your fitness level. Everything is clearly explained—including how movements should feel—so I always feel confident that I'm doing it right. Jenn is amazing and always available to answer any questions or offer support. As a busy mom, this program fits perfectly into my lifestyle and keeps me motivated. Highly recommend!
- Laurel Huber
I joined Jenn’s workout program last summer with a couple of friends. We needed something with low barriers to start: minimal equipment, easy moves that work, and short on time. We spent the summer working out together two nights a week and helped create habits for us for the year.
- Amelia Pothoven
I did one of Jenn’s programs last summer and it was fantastic! As a busy mom it was laid out well and very doable. 100% recommend.
- Samantha Day
Make This Summer
The One You Say YES
to yourself first
Here's a recap of whats included
3 Workouts a Week
Upper body, lower body, full body - pre recorded to do when it's convenient for you.
No gym or fancy equipment needed. Just dumbbells, resistance bands, or your own body weight
Weekly Mobility Class
Building strong muscles is great, but if we don't lengthen the tissue as we build strength, we get tension, discomfort and potentially injury.
Facebook Group for Accountability and Support
Get the support and accountability you need as you work towards your summer goals.
We all remember those great friends we made at camp, think of this group as your new summer friends.
JOIN NOW
FOR ONLY $67
Let's make this summer
your best one yet
Our Commitment to Your Success
We understand that embarking on a fitness journey is a significant commitment, and we want you to feel confident in your decision to join
"The Summer Workout Challenge." That's why we stand behind our program with a rock-solid guarantee.
Your satisfaction is our priority.
If, within the first 7 days of starting the "Summer Workout" program, you find that it's not the right fit for you, simply let us know.
We'll refund your investment, no questions asked. We're committed to ensuring your experience with us is positive and aligned with your fitness goals.
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