Moms:
It's time for your comeback!
You're showing up for everyone else.
Now it's time to show up for you
A 90 day online
mobility & strength
group training program.
For moms and caregivers who are ready
to feel strong and confident in their body.
If you're here, chances are,
You're a mom.
A caregiver.
A wife.
A daughter.
A friend.
And maybe even a business owner.
But more than anything else,
You're a nurturer— you’ve built your life around everyone else.
You give your time, your energy, your attention, your love.
You give until there’s nothing left for YOU.
If someone needs you, you're there.
No questions asked. No matter what.
And somewhere along the way,
As the tasks and to-do’s piled up,
your body started to whisper in discomfort.
A sharp pinch in your hip - which gets worse when you run.
A dull ache in your low back, which originally you ignored, but now it won't release, no matter how much you stretch.
Sciatic pain that shoots down your leg, especially after sitting for long periods of time,
and
A deep fatigue that doesn’t go away with sleep.
"It's fine, I'm fine"
you say to yourself
(yet you know you are anything but)
Let me tell you about a massage patient of mine.
She came in with low back pain.
She wanted to run again, feel strong, and not have to be so cautious about moving her body.
Our sessions helped and she felt better each time.
She promised herself she’d do the stretches, the mobility work.
But she didn’t.
Not because she was lazy—
But because she was wired to serve everyone else first.
Every time she carved out space for herself,
Something—or someone—needed her more.
Work. Kids. Parents. Life.
So her body stayed stuck in survival mode.
Movement felt like a chore, not relief.
The pain stayed.
The hip. The back. The fatigue.
Because she was stuck in the belief that rest is earned,
That her needs come last.
But here’s the truth:
If nothing changes, the pain will get louder.
The aches will steal her energy.
The tension will limit (and continue to decrease) her movement.
The exhaustion will make her feel like a stranger in her own life.
Keeping herself last,
That’s a choice.
But choosing herself—
That’s where healing begins.
Client appreciation:
Working with Jenn has been fantastic. Her wealth of knowledge of body mechanics and posture has been instrumental in helping me address movement patterns affecting my strength training routine. Getting proper connection to my body and alignment has been huge. Jenns passion, energy and intuition makes each session enjoyable and fun! Grateful to have her working with me!
~ Terrina Bailey
if you find yourself relating
This Is Your Turning Point
Hi! I’m Jenn.
Personal Trainer.
Registered Massage Therapist.
Wife. Mom. Caregiver.
I’ve not only helped hundreds of women decrease pain in their body and regain the ability to play full out in their life.
But I’ve also been there myself.
Putting my husband and kids, my parents (who I take care of), and my work ahead of myself.
All while living with chronic low back pain.
I finally reached my breaking point and knew I couldn’t keep living the way I was….
I had already given up too many years of my life being stuck in pain.
So I took what I knew, and was teaching my patients,
Added in what I learned from other therapists and trainers as I doubled down on my own journey to full healing
(which I achieved),
And put it all together into this new program…
introducing
Renew & Rise
NEXT COHORT STARTS SEPTEMBER 15, 2025
a 90 day mobility & strength workout program designed
to give moms and caregivers the ability to play full out in their life
Who is this for:
The woman who feels like she is broken.
She isn't, her body is just asking for some attention.
If you've been dealing with nagging aches, stiffness, or just feeling "off" every time you work out—know this: it’s not the end of the road. You’re not broken. You just need a better foundation.
You want to feel strong, energized, and capable—not just for your workouts, but for everything and everyone you show up for.
You want to move freely, with less pain and more confidence.
You’ve realized you're not as mobile as you'd like to be—or as you should be.
That’s where this program comes in.
We start from the ground up: posture, alignment, and core basics.
Because when your foundation is solid, everything else becomes easier.
This method blends Jenn's experience as a Registered Massage Therapist, Personal Trainer, and years of Pilates/Yoga-based movement—the same approach she used to overcome 22 years of chronic low back and SI joint pain.
Let’s rebuild your strength from the inside out—so you can move through life feeling strong, and capable of taking on whatever you want to do.
What's included:
-> Posture rebalancing
-> Muscle releases
-> Mobility sessions
->Calendars to track process and schedule strength and mobility sessions, walks, nervous system work
->Weekly check in and Mindset calls
-> Facebook group for accountability and support
Where does this happen:
From the comfort of your own home.
Program is pre-recorded and uploaded to our easy to use platform.
Facebook group for accountability and connection
Why:
Because you matter too.
Your house revolves around you.
Your family revolves around you.
Your business revolves around you.
And if you aren’t fully at your best, then everything feels hard.
The Investment
$397 CAD
Let’s make this simple.
You’ve been stuck in a rut.
It’s been a while since you did something just for
you.
You know your body needs movement.
You miss how it feels when you're taking care of yourself.
You’re ready for change...
You just don’t know where to start.
That’s where I come in.
Let me guide you.
Let me help you find your way back—gently, intentionally, and without overwhelm.
Because you deserve time.
You deserve care.
You deserve to feel good in your body again.
And yes—there is room in your day for this.
We’ll make it doable. We’ll make it work.
Let’s get you feeling better—so you can keep showing up for everyone else without losing yourself in the process.
NEXT COHORT STARTS SEPTEMBER 15, 2025
You don’t need another program that tells you to “just push through.”
You don’t need more pressure, more hustle,
or another reason to feel like you’ve failed.
You need permission — to slow down.
To reconnect.
To rebuild strength that supports your life,
not takes from it.
To move in a way that feels like medicine, not punishment.
This program is for you if:
You're looking for workouts that are quick yet VERY effective
Your schedule is full, between work, the kids sports, and everything else you have going on, you really want to start taking care of yourself more but you aren't sure you can fit more in - that's why this program was created.
You're looking for a way to make a little time for yourself
You have a sudden change in demands on you and your time and you know you need to use the time to focus on yourself
You have aches and pains that you don't want to turn into major setbacks or roadblocks as you age
This is NOT for you if:
You’re looking for high-intensity, push-past-the-pain workouts.
This isn’t a “no pain, no gain” kind of experience. This is about building strength and mobility from a place of safety, not stress. If you’re looking for a bootcamp, this probably isn’t your thing (and that’s okay!).
You’re still carrying the belief that everyone else comes first—always.
If the thought of putting yourself on the list—even for a few minutes a day—feels selfish or impossible, you’re not alone. But this program does require a shift in mindset: that you matter too. If that still feels out of reach, this might not be the right time (yet).
You’re used to being the one others lean on—and letting someone support you feels unfamiliar.
If you’re the strong one, the helper, the one who holds it all together, it can be hard to shift into receiving. This program gently asks you to let someone else come alongside you—to guide you, support you, and remind you that you don’t have to do it all alone. If you’re not quite ready to lean into that yet, that’s okay. But when you are, this space will be here for you.
You need to remember that you matter.
Your nervous system isn’t broken—it’s just been overloaded.
Your body isn’t failing you—it’s trying to keep you safe.
And this?
This is your invitation to finally listen.
You are not selfish for putting yourself on the list.
You are essential.
So here’s to...
The part of you that’s tired of hurting.
The part that’s ready to be nurtured.
The part that knows there’s more waiting—once you start choosing you.
Let this be your beginning.
90 days of movement. Of regulation. Of return.
You don’t have to do it alone.
Because you deserve to feel strong, supported, and home in your body again.
Who am I and why should you buy MY program?
Here’s a little more to my story:
I’ve been where you might be,
More times than I can count.
The ambition would rise up—
And the desire and determination to get unstuck would take over
So I’d pick up the weights…
Put on my shoes and head out for a run…
Only to end up on the couch, hours later, pain coursing through my back and legs.
A lump in my throat.
Tears in my eyes.
Because I just couldn’t do what I wanted to do.
But I never gave up.
I kept trying.
Kept searching for answers.
The hardest part was that
While I was in my own pain,
I was still helping my massage therapy patients get through theirs.
I could see their patterns. Help guide them. Support their healing.
But I couldn’t figure out my own.
It was embarrassing.
Frustrating.
Disheartening.
Eventually, I let that shame go.
I got help.
I combined my knowledge with what they taught me.
I did the work.
Rebuilt my nervous system.
Rebuilt my body.
And now?
Now I play soccer again—something I hadn’t done in 11 years.
I ran my first 5k—another dream I thought I’d shelved forever.
And it’s my mission to give you everything I’ve learned.
All the tools. All the shortcuts. All the insight.
In a clear, easy-to-implement package.
Because you’re worth it.
You matter.
Just as much as everyone else you take care of.
This program is for women who have
a lot on their plate — moms, caregivers, business owners — switching hats all day long.
And it’s time to put
YOUR name
back on the list.
The Experience
Posture
Muscle Release
Mobility work (stretching)
Nervous system resetting activities
- time in nature, importance of sleep, taking care of ourselves and treating ourselves better than we treat anyone and everyone else in our lives.
Weekly coaching check ins
- to answer any questions you might have along the way
There is a different version of me leaving today!"
Client testimonial:
"I'm a mom, successful entrepreneur and like a lot of moms, I put everyone else first. My husband, my kids, and even my business.
I was trying to take care of everything, but I had forgotten my fitness.
Jenn came on this hike because she saw me fail the first time.
It means the world to me that she would come, just to cheer me up the mountain.
You find a version of yourself through a mentor/coach, so when you're ready the teacher appears.
Jenn showed up and spoke words of affirmation and encouragement. She gave me tactical tips, she cheered me on and at one of the hardest points, she asked me what my favourite song is, and she put it on as we made our way to the top.
Jenn is an incredible coach."
Bijal Patel,
Launch Media, Ad Vital
Client testimonial:
Imagine doing over 300 classes at a fitness studio, and still feeling like you can't connect to your body?
That's what one of Jenn's personal training clients said.
In just ONE session of correcting this clients posture and adjusting how she does certain exercises - it drastically changed how she feels each movement, and where she feels it.
This client said that she can connect to her muscles better and feels more soreness after 5-6 corrected reps, then she did when shes doing 20+ reps in class (classes are low weight, high rep).
And after checking in a few weeks later, she's still noticing the improvements that were made.
~ Kim (A grateful client)
So if you’re ready to stop putting yourself last...
...and join a group of women who are moving their bodies and taking care of themselves, like a mom would take care of others...
...you're in the right place.
Renew & Rise
What you’ll walk away with:
Quick, easy, effective workouts
Gentle reminders on how to take care of your body and nervous system (quick resetting activities)
Posture and mobility classes - so you can move better and make the gains that you're looking for
weekly coaching calls to assist you wherever you are in your 90 day journey
And a community of people who can support and hold you accountable
Ready to checkout?
Enter your information below
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Need more attention
like a VIP
Come join me in person for a full day together!
We’ll get your offer sorted and then spend the rest of the day hanging out like BFF’s….
What’s Included: Everything above PLUS One night at a beautiful local hotel, a luxury spa treatment, dinner/drinks and the fabulous company of moi!
The VIP Investment
$997 USD
Bonus #1- 6 -private 60 minute coaching calls.
Bonus #2- 6 mobility videos designed for your specific needs
Still have questions?
No problem!
Send me an email to [email protected]
and I’ll get right back to you.
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